There is a new understanding in health that reflects the abilities of the body to understand and take care of itself if it is listened to and supported. The term used for our ability to feel the inside of ourselves is interoception. As we move through the day most of us think of ourselves as …
As theories develop in the body/mind field, both mental health professionals, different kinds of bodyworkers and movement facilitators saw that emotions could be held in injured tissues. Whether it was a holding pattern from a psychological wound or the result of a car accident or IED explosion, the tissue held a time capsule of the …
Using Neurogenic Motion as a Shortcut to Relaxation Read More »
TRE can accomplish amazing results and is an excellent form of self-care. There are things to consider as you develop your personal practice. An important concept to understand when re-establishing Neurogenic Motion is self-regulation. If we had not overridden this very natural way for the body to clear itself it would have taken place at the …
Judgement Rachel Naomi Remen, MD The Life in us is diminished by judgment far more frequently than by disease. Our own self-judgement, or the judgment of other people can stifle our life force, its spontaneity and natural expression. Unfortunately, judgment is commonplace. It is as rare to find someone who loves us as we …
I have decided to dedicate a page to explaining the fascia of the body. This material is ubiquitous, and yet many have never heard of it. Much research is being done right now, and there are many disagreements as to the labeling of the many ways fascia is present in the body. When you look …
Glossary Here is easy access to words that may come up on the pages of my website, or if you read books from the Suggested Reading List. craniosacral rhythm, The rhythm of the central nervous system that can be palpated much like the cardio rhythm of the body. The normal range is 6 to 12 …
Suggested Reading Over the years clients and students ask me for book suggestions to help them understand what they are feeling and how they can help themselves. Here is a bibliography for those who want to know a little more than they do now about the human body and how it functions and integrates into …
There is a new understanding in health that reflects the abilities of the body to understand and take care of itself if it is listened to and supported. The term used for our ability to feel the inside of ourselves is interoception. As we move through the day most of us think of ourselves …
Neurogenic motion is a variety of movements ranging from tremors to large muscle movements that self-generate in the body to release past tensions and trauma stored there. These movements are part of the self-care function of all humans. In unsocialized mammals they happen spontaneously after a traumatic event.There are many ways to generate this motion …
