• Easily learned-–and in many cases it has immediate effectiveness• Natural deterrent-–allows tension to be released so it diminishes or reduces PTSD symptoms
• Releases the Relaxation Response of the Parasympathetic Nervous System
• Enhanced benefits from doing them in a group setting in classes
• Integrates into daily routine
• Restores safety and relaxation in the body-–thereby promoting a sense of well-being
• Integrates well with any other therapy or treatment modality
• No negative side effects
• Can work alone with occasional assistance from a certified practitioner
• Release of deep chronic tension and increase of overall energy and stamina
• Shake loose unconscious involuntary muscular contraction
• Discharge of buried emotional and physical trauma
• Promotes deep relaxation and improves circulation
• Improved mood and decrease of aches and pains
• Increase of the body sensitivity to pleasure
• Improved sense of being grounded
• The healing of sciatica
• Increased flexibility
